Think of your inspiration. Why is it you want to make changes?
Are there people who need you, who rely on you, that you want to do something for?
Your relationship to God, you being a temple for his dwelling?
Your desire for better health?
To improve your self esteem?
Your hope to have attack other areas of your life, and this is the the first area…as Rick says so that you’ll have the ENERGY to do those other things?